Therapy isn't about "fixing" you because you're not broken.

It's a space where you can show up exactly as you are: messy, overwhelmed, stuck, anxious, grieving, healing, growing... or all of the above. Together, we'll explore what's weighing you down, identify patterns that aren't serving you, and build practical tools to help you navigate life's challenges with more confidence and clarity.

Some days therapy looks like processing deep emotions. Other days it looks like learning coping skills, setting boundaries, challenging negative thought patterns, or simply having a place where you don't have to carry everything alone.

You don't have to have it all figured out before you start. That's what therapy is for.

At this time, Chaos Haven Counseling, only offers in-person sessions in the form of walk and talk therapy for those individuals local to me (Columbia, KY).

All other sessions are exclusively virtual therapy as this allows us to provide flexible and accessible care.

COMING SOON!

Not everyone does their best thinking while sitting in front of a screen.

Walk & Talk Therapy combines the benefits of traditional therapy with the calming effects of movement and nature. Instead of meeting virtually, we'll walk side-by-side while talking through whatever is on your mind.

For many people, walking can make it easier to open up, process emotions, reduce stress, and feel more grounded. There's less pressure to sit still, stare at a camera, or find the perfect words. Just a safe space to move, talk, reflect, and heal.

Whether you're navigating anxiety, life transitions, stress, grief, or simply feeling stuck, Walk & Talk Therapy offers a different way to do the work. One step at a time.

You bring the chaos. We'll take a walk and work through it together.

You can reach me anytime via email or phone. If you call, please leave a message if no answer as I may be in a session. I aim to respond quickly, usually within one business day.

If you are not using insurance for sessions, self-pay fees are as follows.

Individual Therapy:
Intake Appointment: $110
Follow-up Appointment: 55 minutes - $90

**Please note that Medicaid holders cannot pay out of pocket for services as there may be a risk of losing coverage.
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Yes! I am currently in the process of becoming in-network with all major insurance payors. I currently utilize a billing service to bill insurance.

Please reach out to see if your insurance is accepted.

Chaos Haven Counseling requires a 24 hour notice of a cancellation to avoid any fees. Sessions cancelled within 24 hours notice will be subject to a $50 cancellation fee. Sessions that are no-showed will incur the entire fee for session.